| 01:33:39 | 09:15/km日期: 2020-10-25 05:46 - 平均心率: 142 - 卡路里: 561 Cal - 平均步頻: 148
Pace: 08'20" / 08'54" / 08'57" / 10'50" / 09'08" / 08'18" / 10'31" / 10'04" / 09'04" / 08'40" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'03") | 1000 / 1000 |
2 | | 08'53" (+00'36") | 1000 / 2000 |
3 | | 08'57" (+00'40") | 1000 / 3000 |
4 | | 10'49" (+02'32") | 1000 / 4000 |
5 | | 09'07" (+00'50") | 1000 / 5000 |
6 | | 08'17" | 1000 / 6000 |
7 | | 10'30" (+02'13") | 1000 / 7000 |
8 | | 10'04" (+01'47") | 1000 / 8000 |
9 | | 09'03" (+00'46") | 1000 / 9000 |
10 | | 08'40" (+00'23") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
23.19 km 美津濃 WAVE RIDER 23 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'54" | 00:17'14" |
3 | 08'57" | 00:26'11" |
4 | 10'50" | 00:37'01" |
5 | 09'08" | 00:46'09" |
6 | 08'18" | 00:54'27" |
7 | 10'31" | 01:04'58" |
8 | 10'04" | 01:15'02" |
9 | 09'04" | 01:24'06" |
10 | 08'40" | 01:32'46" |
10.1 | 07'16" | 01:33'40" |