10.0 km | 01:32:42 | 09:15/km日期: 2020-10-25 08:03 - 總爬升: 574 m - 地點: 南勢山 - 卡路里: 774 Cal - 平均步頻: 150
Pace: 10'39" / 09'56" / 10'00" / 11'57" / 09'52" / 09'47" / 06'53" / 11'01" / 07'34" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'35") | 250 / 250 |
2 | | 11'17" (+07'31") | 250 / 500 |
3 | | 15'16" (+11'30") | 250 / 750 |
4 | | 09'40" (+05'54") | 250 / 1000 |
5 | | 11'17" (+07'31") | 250 / 1250 |
6 | | 09'16" (+05'30") | 250 / 1500 |
7 | | 09'03" (+05'17") | 250 / 1750 |
8 | | 10'05" (+06'19") | 250 / 2000 |
9 | | 08'39" (+04'53") | 250 / 2250 |
10 | | 08'46" (+05'00") | 250 / 2500 |
11 | | 09'31" (+05'45") | 250 / 2750 |
12 | | 13'01" (+09'15") | 250 / 3000 |
13 | | 12'50" (+09'04") | 250 / 3250 |
14 | | 11'20" (+07'34") | 250 / 3500 |
15 | | 11'31" (+07'45") | 250 / 3750 |
16 | | 12'06" (+08'20") | 250 / 4000 |
17 | | 07'27" (+03'41") | 250 / 4250 |
18 | | 10'50" (+07'04") | 250 / 4500 |
19 | | 11'06" (+07'20") | 250 / 4750 |
20 | | 10'03" (+06'17") | 250 / 5000 |
21 | | 08'18" (+04'32") | 250 / 5250 |
22 | | 09'15" (+05'29") | 250 / 5500 |
23 | | 10'02" (+06'16") | 250 / 5750 |
24 | | 11'29" (+07'43") | 250 / 6000 |
25 | | 06'00" (+02'14") | 250 / 6250 |
26 | | 08'09" (+04'23") | 250 / 6500 |
27 | | 06'04" (+02'18") | 250 / 6750 |
28 | | 07'19" (+03'33") | 250 / 7000 |
29 | | 11'32" (+07'46") | 250 / 7250 |
30 | | 11'25" (+07'39") | 250 / 7500 |
31 | | 13'30" (+09'44") | 250 / 7750 |
32 | | 07'35" (+03'49") | 250 / 8000 |
33 | | 07'21" (+03'35") | 250 / 8250 |
34 | | 11'26" (+07'40") | 250 / 8500 |
35 | | 06'00" (+02'14") | 250 / 8750 |
36 | | 05'25" (+01'39") | 250 / 9000 |
37 | | 06'55" (+03'09") | 250 / 9250 |
38 | | 04'19" (+00'33") | 250 / 9500 |
39 | | 03'46" | 250 / 9750 |
40 | | 05'04" (+01'18") | 250 / 10000 |
41 | | 05'22" (+01'36") | 6 / 10006 |
10月累積里程 : 265.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 09'56" | 00:20'35" |
3 | 10'00" | 00:30'35" |
4 | 11'57" | 00:42'32" |
5 | 09'52" | 00:52'24" |
6 | 09'47" | 01:02'11" |
7 | 06'53" | 01:09'04" |
8 | 11'01" | 01:20'05" |
9 | 07'34" | 01:27'39" |
10 | 05'01" | 01:32'40" |
10.0 | 04'58" | 01:32'42" |