10.1 km | 01:04:00 | 06:21/km日期: 2020-10-24 07:04 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'33" / 06'22" / 06'16" / 06'29" / 06'11" / 06'20" / 06'06" / 06'05" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10001 |
| 11 | | 06'24" (+00'20") | 61 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'06" | 00:50'50" |
| 9 | 06'05" | 00:56'55" |
| 10 | 06'42" | 01:03'37" |
| 10.1 | 06'21" | 01:04'01" |
展開計圈分析
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