12.0 km | 01:11:04 | 05:54/km日期: 2014-11-19 18:42 - 總爬升: 104 m - 卡路里: 965 Cal - 溫度: 24°C - 濕度: 76%
Pace: 11'29" / 07'21" / 08'01" / 06'12" / 05'11" / 04'52" / 04'57" / 05'40" / 09'59" / 05'35" / 05'21" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'56") | 1000 / 1000 |
| 2 | | 07'21" (+02'29") | 1000 / 2000 |
| 3 | | 06'49" (+01'57") | 1000 / 3000 |
| 4 | | 06'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'47" (+01'55") | 1000 / 12000 |
| 13 | | 06'00" (+01'08") | 22 / 12022 |
11月累積里程 : 147.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'21" | 00:18'50" |
| 3 | 08'01" | 00:26'51" |
| 4 | 06'12" | 00:33'03" |
| 5 | 05'11" | 00:38'14" |
| 6 | 04'52" | 00:43'06" |
| 7 | 04'57" | 00:48'03" |
| 8 | 05'40" | 00:53'43" |
| 9 | 09'59" | 01:03'42" |
| 10 | 05'35" | 01:09'17" |
| 11 | 05'21" | 01:14'38" |
| 12 | 06'47" | 01:21'25" |
| 12.0 | 06'33" | 01:21'34" |
展開計圈分析
留言 
