21.5 km | 02:59:11 | 08:20/km日期: 2020-10-25 05:59 - 卡路里: 1160 Cal - 平均步頻: 162
Pace: 07'47" / 08'11" / 07'43" / 09'32" / 07'51" / 07'48" / 10'05" / 08'04" / 07'48" / 10'33" / 07'36" / 07'24" / 11'29" / 07'14" / 07'25" / 10'29" / 07'17" / 06'53" / 10'09" / 06'51" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'57") | 989 / 989 |
| 2 | | 08'06" (+01'19") | 1009 / 1999 |
| 3 | | 07'47" (+01'00") | 989 / 2989 |
| 4 | | 09'26" (+02'39") | 1010 / 3999 |
| 5 | | 07'51" (+01'04") | 999 / 4998 |
| 6 | | 07'50" (+01'03") | 1007 / 6006 |
| 7 | | 10'05" (+03'18") | 1010 / 7017 |
| 8 | | 07'58" (+01'11") | 997 / 8014 |
| 9 | | 07'51" (+01'04") | 1012 / 9026 |
| 10 | | 10'31" (+03'44") | 999 / 10026 |
| 11 | | 07'34" (+00'47") | 1000 / 11026 |
| 12 | | 07'24" (+00'37") | 1002 / 12029 |
| 13 | | 11'32" (+04'45") | 1002 / 13031 |
| 14 | | 07'14" (+00'27") | 1000 / 14032 |
| 15 | | 07'24" (+00'37") | 1002 / 15035 |
| 16 | | 10'25" (+03'38") | 1003 / 16038 |
| 17 | | 07'18" (+00'31") | 1006 / 17045 |
| 18 | | 06'47" | 996 / 18042 |
| 19 | | 10'07" (+03'20") | 1015 / 19057 |
| 20 | | 06'54" (+00'07") | 995 / 20053 |
| 21 | | 07'00" (+00'13") | 999 / 21052 |
| 22 | | 06'24" | 491 / 21544 |
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