4.8 km | 00:37:34 | 07:45/km日期: 2020-09-29 20:37 - 平均心率: 139 - 卡路里: 278 Cal - 平均步頻: 170
Pace: 06'33" / 06'28" / 11'50" / 07'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 215 / 215 |
| 2 | | 52'50" (+49'10") | 15 / 230 |
| 3 | | 04'03" (+00'23") | 202 / 433 |
| 4 | | 23'14" (+19'34") | 33 / 466 |
| 5 | | 03'44" (+00'04") | 209 / 676 |
| 6 | | 21'39" (+17'59") | 37 / 713 |
| 7 | | 04'05" (+00'25") | 207 / 920 |
| 8 | | 20'52" (+17'12") | 35 / 956 |
| 9 | | 03'44" (+00'04") | 207 / 1164 |
| 10 | | 22'31" (+18'51") | 36 / 1200 |
| 11 | | 04'12" (+00'32") | 202 / 1403 |
| 12 | | 20'50" (+17'10") | 36 / 1439 |
| 13 | | 03'51" (+00'11") | 208 / 1648 |
| 14 | | 19'19" (+15'39") | 39 / 1688 |
| 15 | | 04'17" (+00'37") | 203 / 1891 |
| 16 | | 20'30" (+16'50") | 35 / 1926 |
| 17 | | 03'52" (+00'12") | 200 / 2126 |
| 18 | | 25'38" (+21'58") | 33 / 2159 |
| 19 | | 04'07" (+00'27") | 203 / 2363 |
| 20 | | 37'00" (+33'20") | 191 / 2554 |
| 21 | | 03'51" (+00'11") | 200 / 2754 |
| 22 | | 28'31" (+24'51") | 28 / 2783 |
| 23 | | 04'10" (+00'30") | 202 / 2985 |
| 24 | | 22'03" (+18'23") | 34 / 3020 |
| 25 | | 03'49" (+00'09") | 202 / 3222 |
| 26 | | 21'54" (+18'14") | 36 / 3259 |
| 27 | | 04'17" (+00'37") | 203 / 3463 |
| 28 | | 24'16" (+20'36") | 32 / 3495 |
| 29 | | 04'00" (+00'20") | 209 / 3704 |
| 30 | | 34'08" (+30'28") | 21 / 3726 |
| 31 | | 04'32" (+00'52") | 201 / 3927 |
| 32 | | 49'01" (+45'21") | 14 / 3942 |
| 33 | | 04'12" (+00'32") | 205 / 4148 |
| 34 | | 23'00" (+19'20") | 31 / 4179 |
| 35 | | 04'46" (+01'06") | 207 / 4387 |
| 36 | | 28'02" (+24'22") | 22 / 4409 |
| 37 | | 04'02" (+00'22") | 202 / 4612 |
| 38 | | 25'38" (+21'58") | 30 / 4642 |
| 39 | | 04'11" (+00'31") | 203 / 4845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 11'50" | 00:24'51" |
| 4 | 07'19" | 00:32'10" |
| 4.8 | 06'23" | 00:37'34" |
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