18.2 km | 01:46:42 | 05:51/km日期: 2020-10-24 07:00 - 總爬升: 369 m - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'54" / 06'50" / 06'04" / 05'54" / 06'16" / 06'11" / 05'44" / 06'01" / 05'58" / 06'04" / 05'52" / 05'43" / 05'20" / 05'01" / 07'03" / 05'35" / 06'14" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+02'25") | 1000 / 2000 |
| 3 | | 06'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'15" (+01'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'47") | 1000 / 6000 |
| 7 | | 05'44" (+01'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'36") | 1000 / 8000 |
| 9 | | 05'58" (+01'34") | 1000 / 9000 |
| 10 | | 06'03" (+01'39") | 1000 / 10000 |
| 11 | | 05'51" (+01'27") | 1000 / 11000 |
| 12 | | 05'43" (+01'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'00" (+00'36") | 1000 / 14000 |
| 15 | | 05'16" (+00'52") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 06'13" (+01'49") | 1000 / 17000 |
| 18 | | 06'07" (+01'43") | 1000 / 18000 |
| 19 | | 06'21" (+01'57") | 209 / 18209 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'50" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 06'16" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 05'44" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 05'58" | 00:54'52" |
| 10 | 06'04" | 01:00'56" |
| 11 | 05'52" | 01:06'48" |
| 12 | 05'43" | 01:12'31" |
| 13 | 05'20" | 01:17'51" |
| 14 | 05'01" | 01:22'52" |
| 15 | 07'03" | 01:29'55" |
| 16 | 05'35" | 01:35'30" |
| 17 | 06'14" | 01:41'44" |
| 18 | 06'15" | 01:47'59" |
| 18.2 | 06'21" | 01:49'19" |
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