20.8 km | 02:13:21 | 06:23/km日期: 2020-10-25 06:20 - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 180
Pace: 01'22" / 06'28" / 06'16" / 06'23" / 06'28" / 06'09" / 06'19" / 06'17" / 06'17" / 06'12" / 06'15" / 06'51" / 06'23" / 06'34" / 06'19" / 07'00" / 06'58" / 06'28" / 07'03" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'17") | 1000 / 14000 |
| 15 | | 06'19" (+00'10") | 1000 / 15000 |
| 16 | | 06'59" (+00'50") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'20" (+00'11") | 1000 / 19000 |
| 20 | | 06'28" (+00'19") | 1000 / 20000 |
| 21 | | 06'15" (+00'06") | 844 / 20844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'28" | 00:07'50" |
| 3 | 06'16" | 00:14'06" |
| 4 | 06'23" | 00:20'29" |
| 5 | 06'28" | 00:26'57" |
| 6 | 06'09" | 00:33'06" |
| 7 | 06'19" | 00:39'25" |
| 8 | 06'17" | 00:45'42" |
| 9 | 06'17" | 00:51'59" |
| 10 | 06'12" | 00:58'11" |
| 11 | 06'15" | 01:04'26" |
| 12 | 06'51" | 01:11'17" |
| 13 | 06'23" | 01:17'40" |
| 14 | 06'34" | 01:24'14" |
| 15 | 06'19" | 01:30'33" |
| 16 | 07'00" | 01:37'33" |
| 17 | 06'58" | 01:44'31" |
| 18 | 06'28" | 01:50'59" |
| 19 | 07'03" | 01:58'02" |
| 20 | 06'29" | 02:04'31" |
| 20.8 | 06'15" | 02:09'48" |
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