全馬 | 03:54:22 | 05:33/km | 第28馬官方成績 |
日期 | 2020-10-25 |
成績 | 03:54:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+01'22") | 00:53'38" (+01'52") |
| 00:27'02" (+01'48") |
| 00:25'14" | 00:51'46" |
| 00:26'32" (+01'18") |
| 00:28'29" (+03'15") | 00:58'19" (+06'33") |
| 00:29'50" (+04'36") |
| 00:31'18" (+06'04") | 00:58'50" (+07'04") |
| 00:27'32" (+02'18") |
|
日期: 2020-10-25 06:00 - 總爬升: 626 m - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 2832 Cal - 平均步頻: 186
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'03" (+00'15") | 1000 / 2000 |
3 | | 05'21" (+00'33") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'18" (+00'30") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'33" (+00'45") | 1000 / 7000 |
8 | | 05'14" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'34") | 1000 / 9000 |
10 | | 05'28" (+00'40") | 1000 / 10000 |
11 | | 05'30" (+00'42") | 1000 / 11000 |
12 | | 04'55" (+00'07") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 04'54" (+00'06") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 05'19" (+00'31") | 1000 / 16000 |
17 | | 05'39" (+00'51") | 1000 / 17000 |
18 | | 05'19" (+00'31") | 1000 / 18000 |
19 | | 05'14" (+00'26") | 1000 / 19000 |
20 | | 04'57" (+00'09") | 1000 / 20000 |
21 | | 05'11" (+00'23") | 1000 / 21000 |
22 | | 05'51" (+01'03") | 1000 / 22000 |
23 | | 06'04" (+01'16") | 1000 / 23000 |
24 | | 05'34" (+00'46") | 1000 / 24000 |
25 | | 05'47" (+00'59") | 1000 / 25000 |
26 | | 05'16" (+00'28") | 1000 / 26000 |
27 | | 06'21" (+01'33") | 1000 / 27000 |
28 | | 05'41" (+00'53") | 1000 / 28000 |
29 | | 05'56" (+01'08") | 1000 / 29000 |
30 | | 06'33" (+01'45") | 1000 / 30000 |
31 | | 06'19" (+01'31") | 1000 / 31000 |
32 | | 07'14" (+02'26") | 1000 / 32000 |
33 | | 06'02" (+01'14") | 1000 / 33000 |
34 | | 05'48" (+01'00") | 1000 / 34000 |
35 | | 05'55" (+01'07") | 1000 / 35000 |
36 | | 05'40" (+00'52") | 1000 / 36000 |
37 | | 05'40" (+00'52") | 1000 / 37000 |
38 | | 05'11" (+00'23") | 1000 / 38000 |
39 | | 05'15" (+00'27") | 1000 / 39000 |
40 | | 05'43" (+00'55") | 1000 / 40000 |
41 | | 05'28" (+00'40") | 1000 / 41000 |
42 | | 05'31" (+00'43") | 1000 / 42000 |
43 | | 04'49" (+00'01") | 174 / 42174 |
光圈算是一個很用心辦賽事的單位,賽道上每一里程都有很明顯標註,補給站也設的很稠密,在南台灣炎熱的天氣下,也準備充份的冰塊供跑者降溫
賽後評分: 前半馬的爬升比想像還多,後段雖然平地,但太陽一照就明顯感覺到炎熱
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
380.63 km Nike Zoom Pegasus Turbo 2 累積 :
859.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'03" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'18" | 00:21'17" |
5 | 05'19" | 00:26'36" |
6 | 05'23" | 00:31'59" |
7 | 05'34" | 00:37'33" |
8 | 05'14" | 00:42'47" |
9 | 05'23" | 00:48'10" |
10 | 05'28" | 00:53'38" |
11 | 05'31" | 00:59'09" |
12 | 04'55" | 01:04'04" |
13 | 05'05" | 01:09'09" |
14 | 04'55" | 01:14'04" |
15 | 04'48" | 01:18'52" |
16 | 05'20" | 01:24'12" |
17 | 05'39" | 01:29'51" |
18 | 05'20" | 01:35'11" |
19 | 05'15" | 01:40'26" |
20 | 04'58" | 01:45'24" |
21 | 05'11" | 01:50'35" |
22 | 05'52" | 01:56'27" |
23 | 06'05" | 02:02'32" |
24 | 05'34" | 02:08'06" |
25 | 05'47" | 02:13'53" |
26 | 05'16" | 02:19'09" |
27 | 06'22" | 02:25'31" |
28 | 05'41" | 02:31'12" |
29 | 06'00" | 02:37'12" |
30 | 06'31" | 02:43'43" |
31 | 06'19" | 02:50'02" |
32 | 07'15" | 02:57'17" |
33 | 06'02" | 03:03'19" |
34 | 05'48" | 03:09'07" |
35 | 05'54" | 03:15'01" |
36 | 05'42" | 03:20'43" |
37 | 05'40" | 03:26'23" |
38 | 05'11" | 03:31'34" |
39 | 05'16" | 03:36'50" |
40 | 05'43" | 03:42'33" |
41 | 05'28" | 03:48'01" |
42 | 05'32" | 03:53'33" |
42.2 | 04'45" | 03:54'23" |