41.7 km | 06:16:56 | 09:02/km日期: 2020-10-25 06:01 - 總爬升: 939 m - 平均心率: 140 - 卡路里: 3390 Cal - 平均步頻: 156
Pace: 10'42" / 08'50" / 09'29" / 09'10" / 08'33" / 09'23" / 08'18" / 10'30" / 10'32" / 08'55" / 07'45" / 08'11" / 07'29" / 07'23" / 08'28" / 07'20" / 07'39" / 07'38" / 10'19" / 07'53" / 09'06" / 08'30" / 09'37" / 08'34" / 09'12" / 07'38" / 10'17" / 12'19" / 10'54" / 10'45" / 11'52" / 12'34" / 11'42" / 07'09" / 08'46" / 07'17" / 08'19" / 07'19" / 09'07" / 08'29" / 07'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'34") | 1000 / 1000 |
| 2 | | 08'49" (+01'41") | 1000 / 2000 |
| 3 | | 09'29" (+02'21") | 1000 / 3000 |
| 4 | | 09'09" (+02'01") | 1000 / 4000 |
| 5 | | 08'33" (+01'25") | 1000 / 5000 |
| 6 | | 09'22" (+02'14") | 1000 / 6000 |
| 7 | | 08'18" (+01'10") | 1000 / 7000 |
| 8 | | 10'29" (+03'21") | 1000 / 8000 |
| 9 | | 10'32" (+03'24") | 1000 / 9000 |
| 10 | | 08'55" (+01'47") | 1000 / 10000 |
| 11 | | 07'44" (+00'36") | 1000 / 11000 |
| 12 | | 08'11" (+01'03") | 1000 / 12000 |
| 13 | | 07'28" (+00'20") | 1000 / 13000 |
| 14 | | 07'23" (+00'15") | 1000 / 14000 |
| 15 | | 08'27" (+01'19") | 1000 / 15000 |
| 16 | | 07'19" (+00'11") | 1000 / 16000 |
| 17 | | 07'39" (+00'31") | 1000 / 17000 |
| 18 | | 07'38" (+00'30") | 1000 / 18000 |
| 19 | | 10'19" (+03'11") | 1000 / 19000 |
| 20 | | 07'52" (+00'44") | 1000 / 20000 |
| 21 | | 09'05" (+01'57") | 1000 / 21000 |
| 22 | | 08'30" (+01'22") | 1000 / 22000 |
| 23 | | 09'37" (+02'29") | 1000 / 23000 |
| 24 | | 08'33" (+01'25") | 1000 / 24000 |
| 25 | | 09'11" (+02'03") | 1000 / 25000 |
| 26 | | 07'38" (+00'30") | 1000 / 26000 |
| 27 | | 10'17" (+03'09") | 1000 / 27000 |
| 28 | | 12'18" (+05'10") | 1000 / 28000 |
| 29 | | 10'53" (+03'45") | 1000 / 29000 |
| 30 | | 10'45" (+03'37") | 1000 / 30000 |
| 31 | | 11'51" (+04'43") | 1000 / 31000 |
| 32 | | 12'34" (+05'26") | 1000 / 32000 |
| 33 | | 11'42" (+04'34") | 1000 / 33000 |
| 34 | | 07'08" | 1000 / 34000 |
| 35 | | 08'46" (+01'38") | 1000 / 35000 |
| 36 | | 07'17" (+00'09") | 1000 / 36000 |
| 37 | | 08'18" (+01'10") | 1000 / 37000 |
| 38 | | 07'19" (+00'11") | 1000 / 38000 |
| 39 | | 09'06" (+01'58") | 1000 / 39000 |
| 40 | | 08'28" (+01'20") | 1000 / 40000 |
| 41 | | 07'49" (+00'41") | 1000 / 41000 |
| 42 | | 07'43" (+00'35") | 676 / 41676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'50" | 00:19'32" |
| 3 | 09'29" | 00:29'01" |
| 4 | 09'10" | 00:38'11" |
| 5 | 08'33" | 00:46'44" |
| 6 | 09'23" | 00:56'07" |
| 7 | 08'18" | 01:04'25" |
| 8 | 10'30" | 01:14'55" |
| 9 | 10'32" | 01:25'27" |
| 10 | 08'55" | 01:34'22" |
| 11 | 07'45" | 01:42'07" |
| 12 | 08'11" | 01:50'18" |
| 13 | 07'29" | 01:57'47" |
| 14 | 07'23" | 02:05'10" |
| 15 | 08'28" | 02:13'38" |
| 16 | 07'20" | 02:20'58" |
| 17 | 07'39" | 02:28'37" |
| 18 | 07'38" | 02:36'15" |
| 19 | 10'19" | 02:46'34" |
| 20 | 07'53" | 02:54'27" |
| 21 | 09'06" | 03:03'33" |
| 22 | 08'30" | 03:12'03" |
| 23 | 09'37" | 03:21'40" |
| 24 | 08'34" | 03:30'14" |
| 25 | 09'12" | 03:39'26" |
| 26 | 07'38" | 03:47'04" |
| 27 | 10'17" | 03:57'21" |
| 28 | 12'19" | 04:09'40" |
| 29 | 10'54" | 04:20'34" |
| 30 | 10'45" | 04:31'19" |
| 31 | 11'52" | 04:43'11" |
| 32 | 12'34" | 04:55'45" |
| 33 | 11'42" | 05:07'27" |
| 34 | 07'09" | 05:14'36" |
| 35 | 08'46" | 05:23'22" |
| 36 | 07'17" | 05:30'39" |
| 37 | 08'19" | 05:38'58" |
| 38 | 07'19" | 05:46'17" |
| 39 | 09'07" | 05:55'24" |
| 40 | 08'29" | 06:03'53" |
| 41 | 07'49" | 06:11'42" |
| 41.7 | 07'43" | 06:16'56" |
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