10.0 km | 00:58:01 | 05:47/km日期: 2020-10-25 07:01 - 卡路里: 787 Cal - 平均步頻: 160
Pace: 05'46" / 05'35" / 05'31" / 05'34" / 05'39" / 06'07" / 06'08" / 06'10" / 05'46" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" | 5 / 10005 |
10月累積里程 : 77.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 06'07" | 00:34'12" |
| 7 | 06'08" | 00:40'20" |
| 8 | 06'10" | 00:46'30" |
| 9 | 05'46" | 00:52'16" |
| 10 | 05'43" | 00:57'59" |
| 10.0 | 05'46" | 00:58'01" |
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