20.9 km | 02:02:20 | 05:50/km日期: 2020-10-25 06:21 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 1125 Cal - 平均步頻: 170
Pace: 06'54" / 07'49" / 06'16" / 05'22" / 05'23" / 04'53" / 05'07" / 05'14" / 05'13" / 05'18" / 05'18" / 09'49" / 05'25" / 06'19" / 05'54" / 06'20" / 06'31" / 06'11" / 06'12" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'17") | 400 / 400 |
| 2 | | 06'54" (+02'20") | 400 / 800 |
| 3 | | 06'55" (+02'21") | 400 / 1200 |
| 4 | | 06'54" (+02'20") | 400 / 1600 |
| 5 | | 07'44" (+03'10") | 400 / 2000 |
| 6 | | 06'22" (+01'48") | 400 / 2400 |
| 7 | | 06'12" (+01'38") | 400 / 2800 |
| 8 | | 05'48" (+01'14") | 400 / 3199 |
| 9 | | 05'36" (+01'02") | 400 / 3599 |
| 10 | | 05'05" (+00'31") | 400 / 3999 |
| 11 | | 04'34" | 400 / 4399 |
| 12 | | 05'56" (+01'22") | 400 / 4800 |
| 13 | | 05'29" (+00'55") | 400 / 5200 |
| 14 | | 04'37" (+00'03") | 400 / 5600 |
| 15 | | 05'01" (+00'27") | 400 / 6000 |
| 16 | | 05'01" (+00'27") | 400 / 6400 |
| 17 | | 05'09" (+00'35") | 400 / 6800 |
| 18 | | 05'42" (+01'08") | 400 / 7200 |
| 19 | | 04'59" (+00'25") | 400 / 7600 |
| 20 | | 04'59" (+00'25") | 400 / 8000 |
| 21 | | 05'06" (+00'32") | 400 / 8400 |
| 22 | | 05'06" (+00'32") | 400 / 8800 |
| 23 | | 05'31" (+00'57") | 400 / 9200 |
| 24 | | 05'15" (+00'41") | 400 / 9600 |
| 25 | | 05'18" (+00'44") | 400 / 10000 |
| 26 | | 05'08" (+00'34") | 400 / 10400 |
| 27 | | 05'21" (+00'47") | 400 / 10800 |
| 28 | | 06'00" (+01'26") | 400 / 11200 |
| 29 | | 05'12" (+00'38") | 400 / 11600 |
| 30 | | 05'06" (+00'32") | 400 / 12000 |
| 31 | | 05'20" (+00'46") | 400 / 12400 |
| 32 | | 05'24" (+00'50") | 400 / 12800 |
| 33 | | 05'31" (+00'57") | 400 / 13200 |
| 34 | | 05'54" (+01'20") | 400 / 13600 |
| 35 | | 07'06" (+02'32") | 400 / 14000 |
| 36 | | 05'36" (+01'02") | 400 / 14400 |
| 37 | | 05'52" (+01'18") | 400 / 14800 |
| 38 | | 05'56" (+01'22") | 400 / 15200 |
| 39 | | 06'46" (+02'12") | 400 / 15600 |
| 40 | | 06'24" (+01'50") | 400 / 16000 |
| 41 | | 07'35" (+03'01") | 400 / 16400 |
| 42 | | 05'49" (+01'15") | 400 / 16800 |
| 43 | | 05'52" (+01'18") | 400 / 17200 |
| 44 | | 06'09" (+01'35") | 400 / 17600 |
| 45 | | 06'19" (+01'45") | 400 / 18000 |
| 46 | | 06'03" (+01'29") | 400 / 18400 |
| 47 | | 06'33" (+01'59") | 400 / 18799 |
| 48 | | 07'32" (+02'58") | 400 / 19199 |
| 49 | | 05'04" (+00'30") | 400 / 19599 |
| 50 | | 05'47" (+01'13") | 400 / 19999 |
| 51 | | 06'12" (+01'38") | 400 / 20399 |
| 52 | | 05'50" (+01'16") | 400 / 20799 |
| 53 | | 05'46" (+01'12") | 140 / 20940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 78.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'49" | 00:14'43" |
| 3 | 06'16" | 00:20'59" |
| 4 | 05'22" | 00:26'21" |
| 5 | 05'23" | 00:31'44" |
| 6 | 04'53" | 00:36'37" |
| 7 | 05'07" | 00:41'44" |
| 8 | 05'14" | 00:46'58" |
| 9 | 05'13" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 11 | 05'18" | 01:02'47" |
| 12 | 09'49" | 01:12'36" |
| 13 | 05'25" | 01:18'01" |
| 14 | 06'19" | 01:24'20" |
| 15 | 05'54" | 01:30'14" |
| 16 | 06'20" | 01:36'34" |
| 17 | 06'31" | 01:43'05" |
| 18 | 06'11" | 01:49'16" |
| 19 | 06'12" | 01:55'28" |
| 20 | 06'13" | 02:01'41" |
| 20.9 | 05'59" | 02:07'19" |
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