21.4 km | 02:14:25 | 06:17/km日期: 2020-10-25 05:23 - 總爬升: 372 m - 平均心率: 151 - 卡路里: 1560 Cal - 平均步頻: 170
Pace: 08'02" / 07'02" / 06'42" / 07'01" / 06'31" / 06'31" / 06'30" / 06'11" / 05'48" / 05'55" / 06'16" / 06'06" / 06'21" / 06'26" / 06'23" / 06'38" / 05'24" / 05'36" / 06'01" / 05'23" / 05'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'42" (+01'19") | 1000 / 3000 |
| 4 | | 07'00" (+01'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 06'25" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'59") | 1000 / 15000 |
| 16 | | 06'37" (+01'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'37") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'39" (+00'16") | 1000 / 21000 |
| 22 | | 05'14" | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'02" | 00:15'04" |
| 3 | 06'42" | 00:21'46" |
| 4 | 07'01" | 00:28'47" |
| 5 | 06'31" | 00:35'18" |
| 6 | 06'31" | 00:41'49" |
| 7 | 06'30" | 00:48'19" |
| 8 | 06'11" | 00:54'30" |
| 9 | 05'48" | 01:00'18" |
| 10 | 05'55" | 01:06'13" |
| 11 | 06'16" | 01:12'29" |
| 12 | 06'06" | 01:18'35" |
| 13 | 06'21" | 01:24'56" |
| 14 | 06'26" | 01:31'22" |
| 15 | 06'23" | 01:37'45" |
| 16 | 06'38" | 01:44'23" |
| 17 | 05'24" | 01:49'47" |
| 18 | 05'36" | 01:55'23" |
| 19 | 06'01" | 02:01'24" |
| 20 | 05'23" | 02:06'47" |
| 21 | 05'40" | 02:12'27" |
| 21.4 | 05'14" | 02:14'25" |
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