28.2 km | 02:49:05 | 06:00/km日期: 2014-11-22 06:03 - 總爬升: 276 m - 平均心率: 67 - 卡路里: 2217 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'23" / 06'33" / 06'39" / 06'37" / 06'38" / 06'37" / 06'37" / 06'23" / 06'24" / 06'46" / 06'34" / 06'43" / 06'48" / 07'30" / 05'58" / 06'06" / 06'02" / 06'21" / 06'05" / 04'44" / 07'11" / 06'22" / 00'02" / 00'03" / 05'13" / 06'32" / 06'12" / 06'08" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1345 / 1345 |
| 2 | | 05'56" | 27030 / 28376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
173.12 km 
MIZUNO rider16 累積 :
1055.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'39" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 06'37" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 06'23" | 00:52'27" |
| 9 | 06'24" | 00:58'51" |
| 10 | 06'46" | 01:05'37" |
| 11 | 06'34" | 01:12'11" |
| 12 | 06'43" | 01:18'54" |
| 13 | 06'48" | 01:25'42" |
| 14 | 07'30" | 01:33'12" |
| 15 | 05'58" | 01:39'10" |
| 16 | 06'06" | 01:45'16" |
| 17 | 06'02" | 01:51'18" |
| 18 | 06'21" | 01:57'39" |
| 19 | 06'05" | 02:03'44" |
| 20 | 04'44" | 02:08'28" |
| 21 | 07'11" | 02:15'39" |
| 22 | 06'22" | 02:22'01" |
| 23 | 00'02" | 02:22'03" |
| 24 | 00'03" | 02:22'06" |
| 25 | 05'13" | 02:27'19" |
| 26 | 06'32" | 02:33'51" |
| 27 | 06'12" | 02:40'03" |
| 28 | 06'08" | 02:46'11" |
| 28.2 | 18'42" | 02:49'05" |
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