21.0 km | 01:48:24 | 05:09/km日期: 2020-10-25 06:20 - 總爬升: 164 m - 平均心率: 179 - 卡路里: 1378 Cal - 平均步頻: 184
Pace: 04'24" / 04'31" / 04'41" / 05'09" / 05'09" / 04'50" / 05'09" / 04'50" / 04'44" / 04'52" / 04'47" / 05'28" / 05'04" / 05'43" / 05'05" / 06'45" / 05'10" / 05'30" / 05'26" / 05'37" / 2741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+01'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+01'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'40") | 1000 / 15000 |
| 16 | | 06'44" (+02'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'46") | 1000 / 17000 |
| 18 | | 05'29" (+01'05") | 1000 / 18000 |
| 19 | | 05'25" (+01'01") | 1000 / 19000 |
| 20 | | 05'37" (+01'13") | 1000 / 20000 |
| 21 | | 05'29" (+01'05") | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 61.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 05'09" | 00:18'45" |
| 5 | 05'09" | 00:23'54" |
| 6 | 04'50" | 00:28'44" |
| 7 | 05'09" | 00:33'53" |
| 8 | 04'50" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'52" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 12 | 05'28" | 00:58'34" |
| 13 | 05'04" | 01:03'38" |
| 14 | 05'43" | 01:09'21" |
| 15 | 05'05" | 01:14'26" |
| 16 | 06'45" | 01:21'11" |
| 17 | 05'10" | 01:26'21" |
| 18 | 05'30" | 01:31'51" |
| 19 | 05'26" | 01:37'17" |
| 20 | 05'37" | 01:42'54" |
| 21.0 | 05'28" | 01:48'23" |
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