20.2 km | 02:08:42 | 06:22/km日期: 2014-11-22 05:40 - 總爬升: 160 m - 卡路里: 1766 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'48" / 06'04" / 06'29" / 06'10" / 06'33" / 06'22" / 06'37" / 06'18" / 06'16" / 06'49" / 06'32" / 06'58" / 08'02" / 07'28" / 06'51" / 05'05" / 05'17" / 05'29" / 05'05" / 05'58" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 1004 / 1004 |
| 2 | | 06'05" (+01'02") | 1002 / 2006 |
| 3 | | 06'27" (+01'24") | 1003 / 3010 |
| 4 | | 06'11" (+01'08") | 1011 / 4021 |
| 5 | | 06'32" (+01'29") | 1003 / 5024 |
| 6 | | 06'22" (+01'19") | 994 / 6019 |
| 7 | | 06'35" (+01'32") | 1005 / 7024 |
| 8 | | 06'18" (+01'15") | 1002 / 8027 |
| 9 | | 06'16" (+01'13") | 1000 / 9027 |
| 10 | | 06'48" (+01'45") | 1009 / 10036 |
| 11 | | 06'32" (+01'29") | 995 / 11032 |
| 12 | | 06'57" (+01'54") | 1003 / 12036 |
| 13 | | 08'00" (+02'57") | 1008 / 13044 |
| 14 | | 07'24" (+02'21") | 1002 / 14047 |
| 15 | | 06'48" (+01'45") | 1019 / 15067 |
| 16 | | 05'03" | 993 / 16061 |
| 17 | | 05'17" (+00'14") | 1019 / 17080 |
| 18 | | 05'26" (+00'23") | 993 / 18074 |
| 19 | | 05'05" (+00'02") | 1002 / 19077 |
| 20 | | 05'57" (+00'54") | 1005 / 20082 |
| 21 | | 05'45" (+00'42") | 193 / 20276 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'33" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'37" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'16" | 00:57'37" |
| 10 | 06'49" | 01:04'26" |
| 11 | 06'32" | 01:10'58" |
| 12 | 06'58" | 01:17'56" |
| 13 | 08'02" | 01:25'58" |
| 14 | 07'28" | 01:33'26" |
| 15 | 06'51" | 01:40'17" |
| 16 | 05'05" | 01:45'22" |
| 17 | 05'17" | 01:50'39" |
| 18 | 05'29" | 01:56'08" |
| 19 | 05'05" | 02:01'13" |
| 20 | 05'58" | 02:07'11" |
| 20.2 | 08'09" | 02:08'42" |
展開計圈分析
留言 
