11.0 km | 01:05:29 | 05:55/km日期: 2014-11-20 05:00 - 總爬升: 133 m - 卡路里: 952 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'40" / 05'53" / 05'44" / 06'08" / 06'42" / 06'19" / 05'45" / 05'20" / 05'38" / 05'38" / 05'08" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 996 / 996 |
| 2 | | 05'53" (+00'44") | 999 / 1996 |
| 3 | | 05'43" (+00'34") | 1012 / 3009 |
| 4 | | 06'08" (+00'59") | 1003 / 4012 |
| 5 | | 06'39" (+01'30") | 1015 / 5028 |
| 6 | | 06'20" (+01'11") | 994 / 6023 |
| 7 | | 05'42" (+00'33") | 1014 / 7037 |
| 8 | | 05'20" (+00'11") | 1006 / 8043 |
| 9 | | 05'39" (+00'30") | 999 / 9043 |
| 10 | | 05'35" (+00'26") | 1013 / 10056 |
| 11 | | 05'09" | 1004 / 11061 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'42" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 05'45" | 00:43'11" |
| 8 | 05'20" | 00:48'31" |
| 9 | 05'38" | 00:54'09" |
| 10 | 05'38" | 00:59'47" |
| 11 | 05'08" | 01:04'55" |
| 11.0 | 14'31" | 01:05'29" |
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