12.1 km | 01:26:32 | 07:10/km日期: 2020-10-25 06:42 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 182
Pace: 03'53" / 07'03" / 07'15" / 07'05" / 07'16" / 07'08" / 07'31" / 07'13" / 07'08" / 07'02" / 06'56" / 07'24" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'02" (+00'17") | 1000 / 2000 |
3 | | 07'14" (+00'29") | 1000 / 3000 |
4 | | 07'05" (+00'20") | 1000 / 4000 |
5 | | 07'15" (+00'30") | 1000 / 5000 |
6 | | 07'07" (+00'22") | 1000 / 6000 |
7 | | 07'31" (+00'46") | 1000 / 7000 |
8 | | 07'13" (+00'28") | 1000 / 8000 |
9 | | 07'07" (+00'22") | 1000 / 9000 |
10 | | 07'01" (+00'16") | 1000 / 10000 |
11 | | 06'56" (+00'11") | 1000 / 11000 |
12 | | 07'24" (+00'39") | 1000 / 12000 |
13 | | 13'09" (+06'24") | 58 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
164.46 km MIZUNO WAVE RIDER 22 累積 :
2177.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 07'03" | 00:10'56" |
3 | 07'15" | 00:18'11" |
4 | 07'05" | 00:25'16" |
5 | 07'16" | 00:32'32" |
6 | 07'08" | 00:39'40" |
7 | 07'31" | 00:47'11" |
8 | 07'13" | 00:54'24" |
9 | 07'08" | 01:01'32" |
10 | 07'02" | 01:08'34" |
11 | 06'56" | 01:15'30" |
12 | 07'24" | 01:22'54" |
12.1 | 13'08" | 01:23'40" |