6.0 km | 01:08:37 | 11:23/km日期: 2020-10-15 19:38 - 平均心率: 125 - 卡路里: 493 Cal - 平均步頻: 120
Pace: 07'41" / 07'37" / 09'28" / 07'47" / 07'15" / 07'16" / 1026'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'15" (+00'22") | 398 / 398 |
3 | | 01:28'47" (+23'54") | 13 / 411 |
4 | | 05'07" (+00'14") | 402 / 813 |
5 | | 01:31'49" (+26'56") | 15 / 829 |
6 | | 05'03" (+00'10") | 394 / 1223 |
7 | | 39'52" (+34'59") | 34 / 1258 |
8 | | 05'04" (+00'11") | 396 / 1655 |
9 | | 01:07'27" (+02'34") | 21 / 1676 |
10 | | 05'10" (+00'17") | 391 / 2067 |
11 | | 42'49" (+37'56") | 36 / 2104 |
12 | | 05'03" (+00'10") | 396 / 2501 |
13 | | 43'58" (+39'05") | 35 / 2536 |
14 | | 04'58" (+00'05") | 394 / 2931 |
15 | | 01:09'43" (+04'50") | 25 / 2956 |
16 | | 04'54" (+00'01") | 398 / 3355 |
17 | | 58'27" (+53'34") | 27 / 3382 |
18 | | 05'05" (+00'12") | 399 / 3782 |
19 | | 35'53" (+31'00") | 42 / 3824 |
20 | | 05'03" (+00'10") | 395 / 4219 |
21 | | 13'54" (+09'01") | 99 / 4319 |
22 | | 04'53" | 400 / 4720 |
23 | | 49'05" (+44'12") | 30 / 4750 |
24 | | 05'11" (+00'18") | 394 / 5144 |
25 | | 43'13" (+38'20") | 26 / 5170 |
26 | | 05'06" (+00'13") | 394 / 5565 |
27 | | 44'11" (+39'18") | 28 / 5594 |
28 | | 05'13" (+00'20") | 392 / 5986 |
29 | | 10:22'16" (+17'23") | 34 / 6021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 95.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'37" | 00:15'18" |
3 | 09'28" | 00:24'46" |
4 | 07'47" | 00:32'33" |
5 | 07'15" | 00:39'48" |
6 | 07'16" | 00:47'04" |
6.0 | 992'01" | 01:08'38" |