11.2 km | 01:10:32 | 06:18/km日期: 2020-10-24 16:32 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 184
Pace: 06'33" / 06'32" / 07'16" / 06'10" / 06'12" / 06'12" / 05'51" / 07'42" / 08'14" / 08'05" / 09'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
167.03 km 
美津濃 WAVE RIDER綠色 累積 :
963.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 07'16" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'12" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 05'51" | 00:44'46" |
| 8 | 07'42" | 00:52'28" |
| 9 | 08'14" | 01:00'42" |
| 10 | 08'05" | 01:08'47" |
| 11 | 09'12" | 01:17'59" |
| 11.2 | 06'30" | 01:19'07" |
展開計圈分析
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