7.9 km | 00:54:06 | 06:52/km日期: 2020-10-20 19:29 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 07'30" / 07'01" / 07'03" / 05'39" / 07'41" / 06'04" / 07'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'41") | 1000 / 1000 |
| 2 | | 07'00" (+02'11") | 1000 / 2000 |
| 3 | | 07'03" (+02'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 07'40" (+02'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'15") | 1000 / 6000 |
| 7 | | 07'15" (+02'26") | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 833 / 7833 |
| 9 | | 04'49" | 4 / 7837 |
| 10 | | 11'40" (+06'51") | 2 / 7839 |
| 11 | | 06'52" (+02'03") | 4 / 7844 |
| 12 | | 07'59" (+03'10") | 34 / 7879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 05'39" | 00:27'13" |
| 5 | 07'41" | 00:34'54" |
| 6 | 06'04" | 00:40'58" |
| 7 | 07'16" | 00:48'14" |
| 7.9 | 06'41" | 00:54'07" |
展開計圈分析
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