29.0 km | 03:29:03 | 07:12/km日期: 2020-10-25 06:35 - 總爬升: 359 m - 平均心率: 126 - 卡路里: 1695 Cal - 平均步頻: 160
Pace: 06'14" / 05'57" / 04'49" / 06'42" / 04'53" / 06'28" / 07'14" / 05'59" / 06'22" / 06'42" / 07'37" / 08'36" / 07'02" / 06'53" / 09'13" / 08'21" / 09'11" / 06'29" / 07'36" / 06'55" / 07'06" / 06'50" / 06'57" / 06'12" / 07'16" / 07'37" / 09'50" / 11'01" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 06'41" (+01'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+01'38") | 1000 / 6000 |
| 7 | | 07'14" (+02'25") | 1000 / 7000 |
| 8 | | 05'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'22" (+01'33") | 1000 / 9000 |
| 10 | | 06'41" (+01'52") | 1000 / 10000 |
| 11 | | 07'37" (+02'48") | 1000 / 11000 |
| 12 | | 08'36" (+03'47") | 1000 / 12000 |
| 13 | | 07'01" (+02'12") | 1000 / 13000 |
| 14 | | 06'53" (+02'04") | 1000 / 14000 |
| 15 | | 09'12" (+04'23") | 1000 / 15000 |
| 16 | | 08'21" (+03'32") | 1000 / 16000 |
| 17 | | 09'10" (+04'21") | 1000 / 17000 |
| 18 | | 06'29" (+01'40") | 1000 / 18000 |
| 19 | | 07'36" (+02'47") | 1000 / 19000 |
| 20 | | 06'54" (+02'05") | 1000 / 20000 |
| 21 | | 07'05" (+02'16") | 1000 / 21000 |
| 22 | | 06'49" (+02'00") | 1000 / 22000 |
| 23 | | 06'57" (+02'08") | 1000 / 23000 |
| 24 | | 06'11" (+01'22") | 1000 / 24000 |
| 25 | | 07'15" (+02'26") | 1000 / 25000 |
| 26 | | 07'37" (+02'48") | 1000 / 26000 |
| 27 | | 09'50" (+05'01") | 1000 / 27000 |
| 28 | | 11'00" (+06'11") | 1000 / 28000 |
| 29 | | 06'58" (+02'09") | 1000 / 29000 |
| 30 | | 03'51" | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 04'49" | 00:17'00" |
| 4 | 06'42" | 00:23'42" |
| 5 | 04'53" | 00:28'35" |
| 6 | 06'28" | 00:35'03" |
| 7 | 07'14" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 06'22" | 00:54'38" |
| 10 | 06'42" | 01:01'20" |
| 11 | 07'37" | 01:08'57" |
| 12 | 08'36" | 01:17'33" |
| 13 | 07'02" | 01:24'35" |
| 14 | 06'53" | 01:31'28" |
| 15 | 09'13" | 01:40'41" |
| 16 | 08'21" | 01:49'02" |
| 17 | 09'11" | 01:58'13" |
| 18 | 06'29" | 02:04'42" |
| 19 | 07'36" | 02:12'18" |
| 20 | 06'55" | 02:19'13" |
| 21 | 07'06" | 02:26'19" |
| 22 | 06'50" | 02:33'09" |
| 23 | 06'57" | 02:40'06" |
| 24 | 06'12" | 02:46'18" |
| 25 | 07'16" | 02:53'34" |
| 26 | 07'37" | 03:01'11" |
| 27 | 09'50" | 03:11'01" |
| 28 | 11'01" | 03:22'02" |
| 29 | 06'59" | 03:29'01" |
| 29.0 | 04'34" | 03:29'04" |
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