10.0 km | 01:19:11 | 07:54/km日期: 2020-10-21 17:40 - 平均心率: 165 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'44" / 06'55" / 06'53" / 06'57" / 07'02" / 10'20" / 10'16" / 09'37" / 06'59" / 07'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'10") | 1000 / 5000 |
| 6 | | 09'53" (+03'01") | 1000 / 6000 |
| 7 | | 10'16" (+03'24") | 1000 / 7000 |
| 8 | | 09'36" (+02'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'40" (+00'48") | 1000 / 10000 |
| 11 | | 12'29" (+05'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
164.46 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'53" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 10'20" | 00:44'51" |
| 7 | 10'16" | 00:55'07" |
| 8 | 09'37" | 01:04'44" |
| 9 | 06'59" | 01:11'43" |
| 10 | 07'40" | 01:19'23" |
| 10.0 | 12'45" | 01:19'29" |
展開計圈分析
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