14.0 km | 01:19:38 | 05:42/km日期: 2020-10-22 16:32 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 07'50" / 05'35" / 05'44" / 05'20" / 05'35" / 05'28" / 05'58" / 05'57" / 05'42" / 05'27" / 05'16" / 05'24" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 06'57" (+01'41") | 955 / 13955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'50" | 00:13'40" |
| 3 | 05'35" | 00:19'15" |
| 4 | 05'44" | 00:24'59" |
| 5 | 05'20" | 00:30'19" |
| 6 | 05'35" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 05'57" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'27" | 01:04'26" |
| 12 | 05'16" | 01:09'42" |
| 13 | 05'24" | 01:15'06" |
| 14.0 | 10'12" | 01:24'52" |
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