12.6 km | 00:52:47 | 04:10/km日期: 2020-10-20 18:48 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 04'16" / 04'16" / 04'14" / 04'07" / 04'13" / 04'11" / 04'02" / 04'09" / 04'04" / 04'09" / 04'11" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 407 / 407 |
| 2 | | 04'15" (+00'14") | 406 / 814 |
| 3 | | 04'16" (+00'15") | 816 / 1631 |
| 4 | | 04'14" (+00'13") | 406 / 2037 |
| 5 | | 04'09" (+00'08") | 826 / 2864 |
| 6 | | 04'11" (+00'10") | 411 / 3275 |
| 7 | | 04'11" (+00'10") | 410 / 3686 |
| 8 | | 04'13" (+00'12") | 1000 / 4686 |
| 9 | | 04'09" (+00'08") | 223 / 4909 |
| 10 | | 04'09" (+00'08") | 409 / 5319 |
| 11 | | 04'08" (+00'07") | 409 / 5729 |
| 12 | | 04'07" (+00'06") | 414 / 6143 |
| 13 | | 04'06" (+00'05") | 411 / 6554 |
| 14 | | 04'04" (+00'03") | 410 / 6965 |
| 15 | | 04'06" (+00'05") | 407 / 7373 |
| 16 | | 04'08" (+00'07") | 408 / 7781 |
| 17 | | 04'10" (+00'09") | 404 / 8185 |
| 18 | | 04'01" | 820 / 9005 |
| 19 | | 04'01" | 413 / 9419 |
| 20 | | 04'10" (+00'09") | 406 / 9825 |
| 21 | | 04'06" (+00'05") | 410 / 10236 |
| 22 | | 04'15" (+00'14") | 800 / 11036 |
| 23 | | 04'11" (+00'10") | 403 / 11439 |
| 24 | | 04'09" (+00'08") | 407 / 11847 |
| 25 | | 04'14" (+00'13") | 399 / 12246 |
| 26 | | 04'15" (+00'14") | 403 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'07" | 00:16'53" |
| 5 | 04'13" | 00:21'06" |
| 6 | 04'11" | 00:25'17" |
| 7 | 04'02" | 00:29'19" |
| 8 | 04'09" | 00:33'28" |
| 9 | 04'04" | 00:37'32" |
| 10 | 04'09" | 00:41'41" |
| 11 | 04'11" | 00:45'52" |
| 12 | 04'10" | 00:50'02" |
| 12.6 | 04'13" | 00:52'47" |
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