21.0 km | 02:13:45 | 06:22/km日期: 2020-10-24 15:30 - 平均心率: 173 - 卡路里: 1260 Cal - 平均步頻: 172
Pace: 06'54" / 05'57" / 06'33" / 05'52" / 06'21" / 06'14" / 06'17" / 06'17" / 05'53" / 06'07" / 06'22" / 06'02" / 06'45" / 06'46" / 06'36" / 05'48" / 06'06" / 06'37" / 06'34" / 06'52" / 06'51" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'57") | 1000 / 13000 |
| 14 | | 06'46" (+00'59") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 1000 / 18000 |
| 19 | | 06'34" (+00'47") | 1000 / 19000 |
| 20 | | 06'52" (+01'05") | 1000 / 20000 |
| 21 | | 06'49" (+01'02") | 1000 / 21000 |
| 22 | | 14'05" (+08'18") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 05'52" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'14" | 00:37'51" |
| 7 | 06'17" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 05'53" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 12 | 06'02" | 01:14'49" |
| 13 | 06'45" | 01:21'34" |
| 14 | 06'46" | 01:28'20" |
| 15 | 06'36" | 01:34'56" |
| 16 | 05'48" | 01:40'44" |
| 17 | 06'06" | 01:46'50" |
| 18 | 06'37" | 01:53'27" |
| 19 | 06'34" | 02:00'01" |
| 20 | 06'52" | 02:06'53" |
| 21 | 06'51" | 02:13'44" |
| 21.0 | 34'49" | 02:13'51" |
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