13.0 km | 01:15:12 | 05:46/km日期: 2020-10-19 18:15 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 06'50" / 10'04" / 06'37" / 06'43" / 05'56" / 05'45" / 05'51" / 05'40" / 08'51" / 05'54" / 05'50" / 07'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 607.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'50" | 00:12'54" |
| 3 | 10'04" | 00:22'58" |
| 4 | 06'37" | 00:29'35" |
| 5 | 06'43" | 00:36'18" |
| 6 | 05'56" | 00:42'14" |
| 7 | 05'45" | 00:47'59" |
| 8 | 05'51" | 00:53'50" |
| 9 | 05'40" | 00:59'30" |
| 10 | 08'51" | 01:08'21" |
| 11 | 05'54" | 01:14'15" |
| 12 | 05'50" | 01:20'05" |
| 13 | 07'38" | 01:27'43" |
| 13.0 | 05'05" | 01:27'53" |
留言 
展開計圈分析
