21.8 km | 02:19:07 | 06:23/km日期: 2014-11-22 15:52 - 卡路里: 1625 Cal - 溫度: 27°C - 濕度: 61%
Pace: 08'41" / 06'05" / 06'09" / 06'15" / 06'19" / 06'18" / 06'51" / 06'29" / 06'56" / 06'22" / 06'22" / 06'23" / 06'30" / 06'25" / 06'32" / 06'34" / 06'37" / 06'39" / 07'07" / 06'33" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 1000 / 12000 |
| 13 | | 06'30" (+00'27") | 1000 / 13000 |
| 14 | | 06'24" (+00'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'29") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'36" (+00'33") | 1000 / 17000 |
| 18 | | 06'39" (+00'36") | 1000 / 18000 |
| 19 | | 06'43" (+00'40") | 1000 / 19000 |
| 20 | | 06'33" (+00'30") | 1000 / 20000 |
| 21 | | 06'35" (+00'32") | 1000 / 21000 |
| 22 | | 06'06" (+00'03") | 751 / 21751 |
出門忘記帶朱古力，結果十公里多就開始肚餓，然後就越來越餓，越來越慢～
回到華中橋一帶就有點火大，當下決定再加碼，湊滿 21 Km 再回家．
因為有一半的里程都是慢慢跑，所以跑完半馬也不太累，只是沒跑出預想配速，心裡有點不爽就是了．
唯一的收獲是，最後四十分鐘算是夜跑，想不到華中<->中正橋兩岸的夜景還不錯，路徑照明也還可以．離上次在河濱夜跑應該也有四五年了，那時照明不佳，路徑黑乎乎的，鬼影幢幢，心裡其實挺毛的．
11月累積里程 :
152.08 km 
MIZUNO WAVE AERO 12 累積 :
924.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'05" | 00:14'46" |
| 3 | 06'09" | 00:20'55" |
| 4 | 06'15" | 00:27'10" |
| 5 | 06'19" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'51" | 00:46'38" |
| 8 | 06'29" | 00:53'07" |
| 9 | 06'56" | 01:00'03" |
| 10 | 06'22" | 01:06'25" |
| 11 | 06'22" | 01:12'47" |
| 12 | 06'23" | 01:19'10" |
| 13 | 06'30" | 01:25'40" |
| 14 | 06'25" | 01:32'05" |
| 15 | 06'32" | 01:38'37" |
| 16 | 06'34" | 01:45'11" |
| 17 | 06'37" | 01:51'48" |
| 18 | 06'39" | 01:58'27" |
| 19 | 07'07" | 02:05'34" |
| 20 | 06'33" | 02:12'07" |
| 21 | 06'36" | 02:18'43" |
| 21.8 | 06'06" | 02:23'18" |
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