10.3 km | 00:37:28 | 03:38/km日期: 2020-10-20 06:02 - 平均心率: 158 - 卡路里: 464 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 03'57" / 03'42" / 03'41" / 03'35" / 03'37" / 03'40" / 03'39" / 03'35" / 03'39" / 03'26" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'29") | 404 / 404 |
| 2 | | 03'51" (+00'26") | 414 / 818 |
| 3 | | 03'50" (+00'25") | 402 / 1221 |
| 4 | | 03'41" (+00'16") | 419 / 1640 |
| 5 | | 03'42" (+00'17") | 407 / 2048 |
| 6 | | 03'38" (+00'13") | 415 / 2463 |
| 7 | | 03'37" (+00'12") | 411 / 2875 |
| 8 | | 03'39" (+00'14") | 412 / 3287 |
| 9 | | 03'39" (+00'14") | 410 / 3697 |
| 10 | | 03'37" (+00'12") | 412 / 4110 |
| 11 | | 03'39" (+00'14") | 408 / 4518 |
| 12 | | 03'36" (+00'11") | 414 / 4933 |
| 13 | | 03'40" (+00'15") | 405 / 5339 |
| 14 | | 03'39" (+00'14") | 409 / 5748 |
| 15 | | 03'39" (+00'14") | 408 / 6156 |
| 16 | | 03'39" (+00'14") | 403 / 6560 |
| 17 | | 03'34" (+00'09") | 412 / 6973 |
| 18 | | 03'41" (+00'16") | 407 / 7380 |
| 19 | | 03'36" (+00'11") | 410 / 7791 |
| 20 | | 03'36" (+00'11") | 413 / 8205 |
| 21 | | 03'35" (+00'10") | 407 / 8612 |
| 22 | | 03'34" (+00'09") | 412 / 9024 |
| 23 | | 03'25" | 421 / 9446 |
| 24 | | 03'29" (+00'04") | 419 / 9866 |
| 25 | | 03'27" (+00'02") | 415 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'42" | 00:07'39" |
| 3 | 03'41" | 00:11'20" |
| 4 | 03'35" | 00:14'55" |
| 5 | 03'37" | 00:18'32" |
| 6 | 03'40" | 00:22'12" |
| 7 | 03'39" | 00:25'51" |
| 8 | 03'35" | 00:29'26" |
| 9 | 03'39" | 00:33'05" |
| 10 | 03'26" | 00:36'31" |
| 10.3 | 03'26" | 00:37'29" |
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