14.0 km | 01:36:43 | 06:54/km日期: 2020-10-18 07:08 - 平均心率: 155 - 卡路里: 1010 Cal - 平均步頻: 178
Pace: 07'05" / 06'41" / 07'03" / 06'53" / 06'40" / 06'46" / 06'39" / 07'43" / 06'48" / 07'21" / 06'51" / 06'34" / 06'37" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 07'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 07'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'37" (+00'04") | 1000 / 13000 |
| 14 | | 06'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'53" | 00:27'42" |
| 5 | 06'40" | 00:34'22" |
| 6 | 06'46" | 00:41'08" |
| 7 | 06'39" | 00:47'47" |
| 8 | 07'43" | 00:55'30" |
| 9 | 06'48" | 01:02'18" |
| 10 | 07'21" | 01:09'39" |
| 11 | 06'51" | 01:16'30" |
| 12 | 06'34" | 01:23'04" |
| 13 | 06'37" | 01:29'41" |
| 14 | 07'00" | 01:36'41" |
| 14.0 | 05'09" | 01:36'43" |
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