11.2 km | 01:03:58 | 05:44/km日期: 2020-10-20 05:00 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 03'45" / 06'00" / 05'45" / 05'54" / 08'31" / 05'29" / 07'04" / 05'37" / 05'35" / 05'34" / 05'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+01'59") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'00" | 00:09'45" |
| 3 | 05'45" | 00:15'30" |
| 4 | 05'54" | 00:21'24" |
| 5 | 08'31" | 00:29'55" |
| 6 | 05'29" | 00:35'24" |
| 7 | 07'04" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 9 | 05'35" | 00:53'40" |
| 10 | 05'34" | 00:59'14" |
| 11 | 05'54" | 01:05'08" |
| 11.2 | 07'26" | 01:06'16" |
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