13.5 km | 01:01:02 | 04:30/km日期: 2020-10-19 18:03 - 卡路里: 1044 Cal - 平均步頻: 166
Pace: 05'06" / 04'24" / 04'39" / 04'22" / 04'11" / 03'58" / 03'55" / 03'56" / 03'53" / 03'48" / 03'42" / 05'32" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'26") | 1000 / 1000 |
2 | | 04'23" (+00'43") | 1000 / 2000 |
3 | | 04'38" (+00'58") | 1000 / 3000 |
4 | | 04'22" (+00'42") | 1000 / 4000 |
5 | | 04'11" (+00'31") | 1000 / 5000 |
6 | | 03'57" (+00'17") | 1000 / 6000 |
7 | | 03'55" (+00'15") | 1000 / 7000 |
8 | | 03'55" (+00'15") | 1000 / 8000 |
9 | | 03'52" (+00'12") | 701 / 8701 |
10 | | 03'46" (+00'06") | 433 / 9135 |
11 | | 03'53" (+00'13") | 433 / 9569 |
12 | | 03'49" (+00'09") | 433 / 10003 |
13 | | 03'42" (+00'02") | 443 / 10446 |
14 | | 03'42" (+00'02") | 431 / 10878 |
15 | | 03'40" | 442 / 11320 |
16 | | 06'19" (+02'39") | 1000 / 12320 |
17 | | 06'13" (+02'33") | 1000 / 13320 |
18 | | 06'16" (+02'36") | 221 / 13542 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'24" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'22" | 00:18'31" |
5 | 04'11" | 00:22'42" |
6 | 03'58" | 00:26'40" |
7 | 03'55" | 00:30'35" |
8 | 03'56" | 00:34'31" |
9 | 03'53" | 00:38'24" |
10 | 03'48" | 00:42'12" |
11 | 03'42" | 00:45'54" |
12 | 05'32" | 00:51'26" |
13 | 06'12" | 00:57'38" |
13.5 | 06'17" | 01:01'03" |