10.3 km | 01:04:04 | 06:14/km日期: 2020-10-23 19:12 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'19" / 06'15" / 06'08" / 06'16" / 06'12" / 06'19" / 06'12" / 06'15" / 06'14" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
135.25 km 
Nike Pegasus 35 Turbo 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'15" | 00:49'56" |
| 9 | 06'14" | 00:56'10" |
| 10 | 06'16" | 01:02'26" |
| 10.3 | 06'05" | 01:04'05" |
展開計圈分析
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