11.9 km | 00:58:53 | 04:56/km日期: 2020-10-19 06:29 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 186
Pace: 05'20" / 05'23" / 05'08" / 05'07" / 05'01" / 05'00" / 04'46" / 04'41" / 04'35" / 04'24" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'59" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 218.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'41" | 00:40'26" |
| 9 | 04'35" | 00:45'01" |
| 10 | 04'24" | 00:49'25" |
| 11 | 05'00" | 00:54'25" |
| 11.9 | 04'46" | 00:58'54" |
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