21.2 km | 01:39:32 | 04:42/km日期: 2014-11-21 19:10 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1124 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'49" / 04'36" / 04'45" / 04'40" / 04'54" / 04'45" / 04'56" / 04'49" / 04'52" / 04'49" / 04'49" / 04'49" / 04'47" / 04'48" / 04'35" / 04'43" / 04'48" / 04'35" / 04'34" / 04'28" / 04'11" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'00") | 423 / 423 |
| 2 | | 04'49" (+01'07") | 418 / 841 |
| 3 | | 04'41" (+00'59") | 423 / 1264 |
| 4 | | 04'41" (+00'59") | 421 / 1686 |
| 5 | | 04'38" (+00'56") | 430 / 2117 |
| 6 | | 04'42" (+01'00") | 428 / 2545 |
| 7 | | 04'44" (+01'02") | 430 / 2975 |
| 8 | | 04'42" (+01'00") | 429 / 3405 |
| 9 | | 04'41" (+00'59") | 427 / 3832 |
| 10 | | 04'45" (+01'03") | 423 / 4256 |
| 11 | | 04'50" (+01'08") | 422 / 4678 |
| 12 | | 04'49" (+01'07") | 423 / 5102 |
| 13 | | 04'53" (+01'11") | 422 / 5524 |
| 14 | | 04'44" (+01'02") | 427 / 5951 |
| 15 | | 04'51" (+01'09") | 424 / 6375 |
| 16 | | 04'55" (+01'13") | 414 / 6790 |
| 17 | | 04'51" (+01'09") | 417 / 7208 |
| 18 | | 04'50" (+01'08") | 419 / 7627 |
| 19 | | 04'51" (+01'09") | 419 / 8046 |
| 20 | | 04'51" (+01'09") | 418 / 8465 |
| 21 | | 04'52" (+01'10") | 415 / 8880 |
| 22 | | 04'49" (+01'07") | 417 / 9298 |
| 23 | | 04'43" (+01'01") | 429 / 9727 |
| 24 | | 04'48" (+01'06") | 417 / 10145 |
| 25 | | 04'48" (+01'06") | 419 / 10564 |
| 26 | | 04'54" (+01'12") | 411 / 10976 |
| 27 | | 04'45" (+01'03") | 422 / 11399 |
| 28 | | 04'50" (+01'08") | 416 / 11815 |
| 29 | | 04'46" (+01'04") | 418 / 12234 |
| 30 | | 04'49" (+01'07") | 415 / 12649 |
| 31 | | 04'45" (+01'03") | 418 / 13068 |
| 32 | | 04'45" (+01'03") | 419 / 13487 |
| 33 | | 04'47" (+01'05") | 415 / 13903 |
| 34 | | 04'42" (+01'00") | 417 / 14321 |
| 35 | | 04'44" (+01'02") | 418 / 14739 |
| 36 | | 04'38" (+00'56") | 426 / 15166 |
| 37 | | 04'41" (+00'59") | 419 / 15585 |
| 38 | | 04'38" (+00'56") | 416 / 16002 |
| 39 | | 04'44" (+01'02") | 420 / 16423 |
| 40 | | 04'45" (+01'03") | 420 / 16843 |
| 41 | | 04'35" (+00'53") | 425 / 17269 |
| 42 | | 04'37" (+00'55") | 425 / 17695 |
| 43 | | 04'37" (+00'55") | 425 / 18120 |
| 44 | | 04'35" (+00'53") | 424 / 18545 |
| 45 | | 04'30" (+00'48") | 432 / 18977 |
| 46 | | 04'31" (+00'49") | 431 / 19409 |
| 47 | | 04'31" (+00'49") | 429 / 19838 |
| 48 | | 04'25" (+00'43") | 439 / 20277 |
| 49 | | 04'11" (+00'29") | 433 / 20711 |
| 50 | | 03'42" | 438 / 21149 |
| 51 | | 03'59" (+00'17") | 7 / 21156 |
11/21 課題 " 動態熱身+2分配50圈放鬆慢跑+伸展放鬆 " 週末的夜，來運動的人只有昨天的了一半，看來應該是去「黑皮」了，今天的跑感比昨天好多了，姿勢也慢慢調整做到位，感謝今晚陪伴的朋友，謝謝你們
11月累積里程 :
525.21 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'54" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'56" | 00:33'25" |
| 8 | 04'49" | 00:38'14" |
| 9 | 04'52" | 00:43'06" |
| 10 | 04'49" | 00:47'55" |
| 11 | 04'49" | 00:52'44" |
| 12 | 04'49" | 00:57'33" |
| 13 | 04'47" | 01:02'20" |
| 14 | 04'48" | 01:07'08" |
| 15 | 04'35" | 01:11'43" |
| 16 | 04'43" | 01:16'26" |
| 17 | 04'48" | 01:21'14" |
| 18 | 04'35" | 01:25'49" |
| 19 | 04'34" | 01:30'23" |
| 20 | 04'28" | 01:34'51" |
| 21 | 04'11" | 01:39'02" |
| 21.2 | 03'11" | 01:39'32" |
展開計圈分析
留言 
