13.1 km | 01:32:40 | 07:04/km日期: 2020-10-20 18:55 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 07'08" / 07'34" / 07'04" / 07'37" / 07'01" / 06'46" / 07'48" / 07'24" / 07'02" / 06'53" / 06'18" / 06'53" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 07'34" (+01'17") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'37" (+01'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 07'48" (+01'31") | 1000 / 7000 |
| 8 | | 07'23" (+01'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'52" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'13" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'34" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 07'37" | 00:29'23" |
| 5 | 07'01" | 00:36'24" |
| 6 | 06'46" | 00:43'10" |
| 7 | 07'48" | 00:50'58" |
| 8 | 07'24" | 00:58'22" |
| 9 | 07'02" | 01:05'24" |
| 10 | 06'53" | 01:12'17" |
| 11 | 06'18" | 01:18'35" |
| 12 | 06'53" | 01:25'28" |
| 13 | 06'34" | 01:32'02" |
| 13.1 | 06'06" | 01:32'40" |
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