22.5 km | 02:53:17 | 07:41/km日期: 2020-10-24 06:31 - 總爬升: 233 m - 平均心率: 156 - 卡路里: 1933 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72%
Pace: 06'49" / 06'44" / 06'53" / 08'27" / 06'49" / 07'06" / 08'38" / 07'39" / 08'06" / 09'45" / 07'51" / 08'30" / 10'50" / 07'07" / 06'56" / 04'57" / 05'34" / 06'09" / 06'14" / 14'41" / 06'31" / 06'20" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 1000 / 1000 |
2 | | 06'43" (+01'47") | 1000 / 2000 |
3 | | 06'53" (+01'57") | 1000 / 3000 |
4 | | 08'26" (+03'30") | 1000 / 4000 |
5 | | 06'49" (+01'53") | 1000 / 5000 |
6 | | 07'06" (+02'10") | 1000 / 6000 |
7 | | 08'37" (+03'41") | 1000 / 7000 |
8 | | 07'38" (+02'42") | 1000 / 8000 |
9 | | 08'06" (+03'10") | 1000 / 9000 |
10 | | 09'45" (+04'49") | 1000 / 10000 |
11 | | 07'50" (+02'54") | 1000 / 11000 |
12 | | 08'29" (+03'33") | 1000 / 12000 |
13 | | 10'50" (+05'54") | 1000 / 13000 |
14 | | 07'07" (+02'11") | 1000 / 14000 |
15 | | 06'56" (+02'00") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 05'34" (+00'38") | 1000 / 17000 |
18 | | 06'08" (+01'12") | 1000 / 18000 |
19 | | 06'14" (+01'18") | 1000 / 19000 |
20 | | 14'41" (+09'45") | 1000 / 20000 |
21 | | 06'30" (+01'34") | 1000 / 21000 |
22 | | 06'20" (+01'24") | 1000 / 22000 |
23 | | 09'10" (+04'14") | 510 / 22510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 62.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'44" | 00:13'33" |
3 | 06'53" | 00:20'26" |
4 | 08'27" | 00:28'53" |
5 | 06'49" | 00:35'42" |
6 | 07'06" | 00:42'48" |
7 | 08'38" | 00:51'26" |
8 | 07'39" | 00:59'05" |
9 | 08'06" | 01:07'11" |
10 | 09'45" | 01:16'56" |
11 | 07'51" | 01:24'47" |
12 | 08'30" | 01:33'17" |
13 | 10'50" | 01:44'07" |
14 | 07'07" | 01:51'14" |
15 | 06'56" | 01:58'10" |
16 | 04'57" | 02:03'07" |
17 | 05'34" | 02:08'41" |
18 | 06'09" | 02:14'50" |
19 | 06'14" | 02:21'04" |
20 | 14'41" | 02:35'45" |
21 | 06'31" | 02:42'16" |
22 | 06'20" | 02:48'36" |
22.5 | 09'12" | 02:53'18" |