21.2 km | 02:38:42 | 07:29/km日期: 2020-10-24 15:30 - 平均心率: 164 - 卡路里: 1691 Cal - 平均步頻: 172
Pace: 07'07" / 07'05" / 07'09" / 06'59" / 07'21" / 06'50" / 07'09" / 08'55" / 06'55" / 06'55" / 08'12" / 08'43" / 07'51" / 07'22" / 08'31" / 07'14" / 07'21" / 07'36" / 07'23" / 07'38" / 07'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'08") | 1000 / 4000 |
| 5 | | 07'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 08'55" (+02'05") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'04") | 1000 / 10000 |
| 11 | | 08'11" (+01'21") | 1000 / 11000 |
| 12 | | 08'42" (+01'52") | 1000 / 12000 |
| 13 | | 07'51" (+01'01") | 1000 / 13000 |
| 14 | | 07'21" (+00'31") | 1000 / 14000 |
| 15 | | 08'31" (+01'41") | 1000 / 15000 |
| 16 | | 07'13" (+00'23") | 1000 / 16000 |
| 17 | | 07'21" (+00'31") | 1000 / 17000 |
| 18 | | 07'36" (+00'46") | 1000 / 18000 |
| 19 | | 07'22" (+00'32") | 1000 / 19000 |
| 20 | | 07'37" (+00'47") | 1000 / 20000 |
| 21 | | 07'21" (+00'31") | 1000 / 21000 |
| 22 | | 06'29" | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 07'09" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 07'21" | 00:35'41" |
| 6 | 06'50" | 00:42'31" |
| 7 | 07'09" | 00:49'40" |
| 8 | 08'55" | 00:58'35" |
| 9 | 06'55" | 01:05'30" |
| 10 | 06'55" | 01:12'25" |
| 11 | 08'12" | 01:20'37" |
| 12 | 08'43" | 01:29'20" |
| 13 | 07'51" | 01:37'11" |
| 14 | 07'22" | 01:44'33" |
| 15 | 08'31" | 01:53'04" |
| 16 | 07'14" | 02:00'18" |
| 17 | 07'21" | 02:07'39" |
| 18 | 07'36" | 02:15'15" |
| 19 | 07'23" | 02:22'38" |
| 20 | 07'38" | 02:30'16" |
| 21 | 07'22" | 02:37'38" |
| 21.2 | 06'28" | 02:38'43" |
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