20.6 km | 01:57:44 | 05:42/km日期: 2014-11-21 20:15 - 地點: 新月橋->中正橋 - 天氣: 涼爽 - 卡路里: 1133 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 05'28" / 05'34" / 05'34" / 05'33" / 05'39" / 05'16" / 05'37" / 05'11" / 05'08" / 10'24" / 05'02" / 05'01" / 05'46" / 05'12" / 05'18" / 05'45" / 05'32" / 05'34" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 10'24" (+05'23") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'44") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'32") | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 631 / 20631 |
11月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'37" | 00:44'43" |
| 9 | 05'11" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 11 | 10'24" | 01:05'26" |
| 12 | 05'02" | 01:10'28" |
| 13 | 05'01" | 01:15'29" |
| 14 | 05'46" | 01:21'15" |
| 15 | 05'12" | 01:26'27" |
| 16 | 05'18" | 01:31'45" |
| 17 | 05'45" | 01:37'30" |
| 18 | 05'32" | 01:43'02" |
| 19 | 05'34" | 01:48'36" |
| 20 | 05'32" | 01:54'08" |
| 20.6 | 05'42" | 01:57'44" |
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