12.5 km | 01:21:16 | 06:28/km日期: 2020-10-01 16:29 - 總爬升: 123 m - 平均心率: 189 - 卡路里: 789 Cal - 總步數: 13794 - 平均步頻: 169 - 平均步幅: 90 cm
Pace: 06'33" / 06'19" / 06'22" / 06'30" / 06'31" / 06'40" / 06'23" / 06'14" / 05'59" / 06'31" / 06'23" / 06'25" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'20") | 1001 / 1001 | 163 / 92 |
| 2 | | 06'24" (+00'09") | 1000 / 2001 | 168 / 92 |
| 3 | | 06'24" (+00'09") | 1000 / 3002 | 172 / 90 |
| 4 | | 06'37" (+00'22") | 1000 / 4003 | 170 / 88 |
| 5 | | 06'39" (+00'24") | 1001 / 5005 | 171 / 87 |
| 6 | | 06'46" (+00'31") | 1002 / 6007 | 169 / 87 |
| 7 | | 06'30" (+00'15") | 1000 / 7007 | 169 / 90 |
| 8 | | 06'15" | 1001 / 8009 | 169 / 94 |
| 9 | | 06'16" (+00'01") | 1001 / 9011 | 171 / 92 |
| 10 | | 06'30" (+00'15") | 1001 / 10012 | 170 / 90 |
| 11 | | 06'32" (+00'17") | 1002 / 11014 | 170 / 89 |
| 12 | | 06'29" (+00'14") | 1001 / 12016 | 170 / 90 |
| 13 | | 06'02" | 518 / 12534 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 12.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'30" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 06'40" | 00:38'55" |
| 7 | 06'23" | 00:45'18" |
| 8 | 06'14" | 00:51'32" |
| 9 | 05'59" | 00:57'31" |
| 10 | 06'31" | 01:04'02" |
| 11 | 06'23" | 01:10'25" |
| 12 | 06'25" | 01:16'50" |
| 12.5 | 08'17" | 01:21'16" |
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