16.5 km | 01:14:30 | 04:30/km日期: 2020-10-18 17:39 - 平均心率: 174 - 卡路里: 1098 Cal - 平均步頻: 192
Pace: 05'01" / 04'50" / 04'48" / 04'42" / 04'43" / 04'37" / 04'36" / 04'29" / 04'32" / 04'27" / 04'22" / 04'23" / 04'20" / 04'13" / 04'12" / 04'09" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'42" (+00'33") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'20" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" (+00'03") | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 04'06" | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 218.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'37" | 00:28'41" |
| 7 | 04'36" | 00:33'17" |
| 8 | 04'29" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 04'27" | 00:46'45" |
| 11 | 04'22" | 00:51'07" |
| 12 | 04'23" | 00:55'30" |
| 13 | 04'20" | 00:59'50" |
| 14 | 04'13" | 01:04'03" |
| 15 | 04'12" | 01:08'15" |
| 16 | 04'09" | 01:12'24" |
| 16.5 | 04'07" | 01:14'31" |
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