11.6 km | 01:15:34 | 06:31/km日期: 2020-10-20 18:59 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 06'43" / 10'31" / 04'57" / 06'20" / 04'54" / 06'46" / 04'47" / 07'08" / 04'48" / 06'18" / 06'27" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'47") | 1000 / 1000 |
2 | | 33'42" (+29'19") | 195 / 1195 |
3 | | 04'55" (+00'32") | 2000 / 3195 |
4 | | 17'22" (+12'59") | 119 / 3314 |
5 | | 04'51" (+00'28") | 2000 / 5314 |
6 | | 19'49" (+15'26") | 127 / 5442 |
7 | | 04'49" (+00'26") | 2000 / 7442 |
8 | | 20'21" (+15'58") | 147 / 7590 |
9 | | 04'49" (+00'26") | 2000 / 9590 |
10 | | 17'53" (+13'30") | 121 / 9711 |
11 | | 04'23" | 1000 / 10711 |
12 | | 11'13" (+06'50") | 870 / 11582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 127.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 10'31" | 00:17'14" |
3 | 04'57" | 00:22'11" |
4 | 06'20" | 00:28'31" |
5 | 04'54" | 00:33'25" |
6 | 06'46" | 00:40'11" |
7 | 04'47" | 00:44'58" |
8 | 07'08" | 00:52'06" |
9 | 04'48" | 00:56'54" |
10 | 06'18" | 01:03'12" |
11 | 06'27" | 01:09'39" |
11.6 | 11'06" | 01:16'07" |