21.0 km | 02:07:46 | 06:04/km日期: 2020-10-25 06:20 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 1490 Cal - 平均步頻: 170
Pace: 04'46" / 04'59" / 04'57" / 05'09" / 05'13" / 05'02" / 05'17" / 05'24" / 05'33" / 05'28" / 05'23" / 05'44" / 05'47" / 06'08" / 05'56" / 08'19" / 07'55" / 06'45" / 07'12" / 09'51" / 06'45" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'59") | 1000 / 12000 |
| 13 | | 05'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'07" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+01'11") | 1000 / 15000 |
| 16 | | 08'19" (+03'34") | 1000 / 16000 |
| 17 | | 07'54" (+03'09") | 1000 / 17000 |
| 18 | | 06'45" (+02'00") | 1000 / 18000 |
| 19 | | 07'12" (+02'27") | 1000 / 19000 |
| 20 | | 09'50" (+05'05") | 1000 / 20000 |
| 21 | | 06'44" (+01'59") | 1000 / 21000 |
| 22 | | 12'26" (+07'41") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 96.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 05'09" | 00:19'51" |
| 5 | 05'13" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'17" | 00:35'23" |
| 8 | 05'24" | 00:40'47" |
| 9 | 05'33" | 00:46'20" |
| 10 | 05'28" | 00:51'48" |
| 11 | 05'23" | 00:57'11" |
| 12 | 05'44" | 01:02'55" |
| 13 | 05'47" | 01:08'42" |
| 14 | 06'08" | 01:14'50" |
| 15 | 05'56" | 01:20'46" |
| 16 | 08'19" | 01:29'05" |
| 17 | 07'55" | 01:37'00" |
| 18 | 06'45" | 01:43'45" |
| 19 | 07'12" | 01:50'57" |
| 20 | 09'51" | 02:00'48" |
| 21 | 06'45" | 02:07'33" |
| 21.0 | 12'00" | 02:07'47" |
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