6.0 km | 00:36:36 | 06:05/km日期: 2014-11-20 18:50 - 地點: 交大操場 - 卡路里: 384 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'13" / 05'23" / 06'07" / 06'32" / 06'57" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 401 / 401 |
| 2 | | 04'38" (+00'09") | 398 / 800 |
| 3 | | 07'52" (+03'23") | 401 / 1201 |
| 4 | | 04'51" (+00'22") | 401 / 1603 |
| 5 | | 04'37" (+00'08") | 396 / 2000 |
| 6 | | 08'01" (+03'32") | 401 / 2401 |
| 7 | | 04'52" (+00'23") | 400 / 2801 |
| 8 | | 04'45" (+00'16") | 402 / 3203 |
| 9 | | 09'17" (+04'48") | 396 / 3600 |
| 10 | | 04'42" (+00'13") | 400 / 4000 |
| 11 | | 04'47" (+00'18") | 400 / 4401 |
| 12 | | 09'20" (+04'51") | 401 / 4802 |
| 13 | | 06'38" (+02'09") | 399 / 5201 |
| 14 | | 06'16" (+01'47") | 398 / 5600 |
| 15 | | 06'04" (+01'35") | 400 / 6001 |
| 16 | | 07'11" (+02'42") | 13 / 6015 |
11月累積里程 :
100.67 km 
Mizuno Wave Idaten DYNA 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 06'07" | 00:16'43" |
| 4 | 06'32" | 00:23'15" |
| 5 | 06'57" | 00:30'12" |
| 6 | 06'18" | 00:36'30" |
| 6.0 | 06'35" | 00:36'36" |
留言 
展開計圈分析
