10.0 km | 01:09:07 | 06:54/km日期: 2020-10-18 09:48 - 平均心率: 169 - 卡路里: 945 Cal - 平均步頻: 182
Pace: 00'01" / 00'04" / 00'03" / 00'01" / 00'04" / 00'03" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'08" / 00'02" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'07" / 00'03" / 00'08" / 00'08" / 00'07" / 00'07" / 00'03" / 00'08" / 00'02" / 00'10" / 06'12" / 06'20" / 06'59" / 06'36" / 07'10" / 06'42" / 07'25" / 07'04" / 07'12" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+01'00") | 1000 / 7000 |
| 8 | | 07'24" (+01'36") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 08'30" (+02'42") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'03" | 00:00'08" |
| 4 | 00'01" | 00:00'09" |
| 5 | 00'04" | 00:00'13" |
| 6 | 00'03" | 00:00'16" |
| 7 | 00'02" | 00:00'18" |
| 8 | 00'07" | 00:00'25" |
| 9 | 00'07" | 00:00'32" |
| 10 | 00'01" | 00:00'33" |
| 11 | 00'05" | 00:00'38" |
| 12 | 00'03" | 00:00'41" |
| 13 | 00'03" | 00:00'44" |
| 14 | 00'04" | 00:00'48" |
| 15 | 00'04" | 00:00'52" |
| 16 | 00'07" | 00:00'59" |
| 17 | 00'06" | 00:01'05" |
| 18 | 00'07" | 00:01'12" |
| 19 | 00'02" | 00:01'14" |
| 20 | 00'07" | 00:01'21" |
| 21 | 00'01" | 00:01'22" |
| 22 | 00'07" | 00:01'29" |
| 23 | 00'03" | 00:01'32" |
| 24 | 00'07" | 00:01'39" |
| 25 | 00'07" | 00:01'46" |
| 26 | 00'03" | 00:01'49" |
| 27 | 00'07" | 00:01'56" |
| 28 | 00'02" | 00:01'58" |
| 29 | 00'08" | 00:02'06" |
| 30 | 00'02" | 00:02'08" |
| 31 | 00'08" | 00:02'16" |
| 32 | 00'03" | 00:02'19" |
| 33 | 00'08" | 00:02'27" |
| 34 | 00'01" | 00:02'28" |
| 35 | 00'08" | 00:02'36" |
| 36 | 00'02" | 00:02'38" |
| 37 | 00'08" | 00:02'46" |
| 38 | 00'07" | 00:02'53" |
| 39 | 00'03" | 00:02'56" |
| 40 | 00'08" | 00:03'04" |
| 41 | 00'08" | 00:03'12" |
| 42 | 00'07" | 00:03'19" |
| 43 | 00'07" | 00:03'26" |
| 44 | 00'03" | 00:03'29" |
| 45 | 00'08" | 00:03'37" |
| 46 | 00'02" | 00:03'39" |
| 47 | 00'10" | 00:03'49" |
| 48 | 06'12" | 00:10'01" |
| 49 | 06'20" | 00:16'21" |
| 50 | 06'59" | 00:23'20" |
| 51 | 06'36" | 00:29'56" |
| 52 | 07'10" | 00:37'06" |
| 53 | 06'42" | 00:43'48" |
| 54 | 07'25" | 00:51'13" |
| 55 | 07'04" | 00:58'17" |
| 56 | 07'12" | 01:05'29" |
| 10.0 | 00'-4" | 01:09'04" |
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