42.8 km | 06:01:29 | 08:26/km日期: 2020-10-25 06:00 - 總爬升: 463 m - 平均心率: 148 - 卡路里: 3195 Cal - 平均步頻: 136
Pace: 06'33" / 06'36" / 06'29" / 06'26" / 06'46" / 06'02" / 06'17" / 07'25" / 06'04" / 06'33" / 06'23" / 07'23" / 07'40" / 06'21" / 07'18" / 06'40" / 07'04" / 08'10" / 08'48" / 07'12" / 09'00" / 08'57" / 09'19" / 08'03" / 08'26" / 08'30" / 07'36" / 10'29" / 10'07" / 11'11" / 10'10" / 09'14" / 09'43" / 08'51" / 10'15" / 11'17" / 10'15" / 11'08" / 11'09" / 10'35" / 11'06" / 10'27" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 07'25" (+01'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 1000 / 12000 |
| 13 | | 07'40" (+01'39") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 07'18" (+01'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'39") | 1000 / 16000 |
| 17 | | 07'02" (+01'01") | 1000 / 17000 |
| 18 | | 08'09" (+02'08") | 1000 / 18000 |
| 19 | | 08'48" (+02'47") | 1000 / 19000 |
| 20 | | 07'12" (+01'11") | 1000 / 20000 |
| 21 | | 08'14" (+02'13") | 1000 / 21000 |
| 22 | | 09'42" (+03'41") | 1000 / 22000 |
| 23 | | 09'18" (+03'17") | 1000 / 23000 |
| 24 | | 08'02" (+02'01") | 1000 / 24000 |
| 25 | | 08'25" (+02'24") | 1000 / 25000 |
| 26 | | 08'30" (+02'29") | 1000 / 26000 |
| 27 | | 07'35" (+01'34") | 1000 / 27000 |
| 28 | | 10'29" (+04'28") | 1000 / 28000 |
| 29 | | 10'06" (+04'05") | 1000 / 29000 |
| 30 | | 11'11" (+05'10") | 1000 / 30000 |
| 31 | | 10'09" (+04'08") | 1000 / 31000 |
| 32 | | 09'14" (+03'13") | 1000 / 32000 |
| 33 | | 09'44" (+03'43") | 1000 / 33000 |
| 34 | | 08'51" (+02'50") | 1000 / 34000 |
| 35 | | 10'15" (+04'14") | 1000 / 35000 |
| 36 | | 11'15" (+05'14") | 1000 / 36000 |
| 37 | | 10'14" (+04'13") | 1000 / 37000 |
| 38 | | 11'08" (+05'07") | 1000 / 38000 |
| 39 | | 11'08" (+05'07") | 1000 / 39000 |
| 40 | | 10'34" (+04'33") | 1000 / 40000 |
| 41 | | 11'05" (+05'04") | 1000 / 41000 |
| 42 | | 10'26" (+04'25") | 1000 / 42000 |
| 43 | | 09'21" (+03'20") | 809 / 42809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 96.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'02" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 07'25" | 00:52'34" |
| 9 | 06'04" | 00:58'38" |
| 10 | 06'33" | 01:05'11" |
| 11 | 06'23" | 01:11'34" |
| 12 | 07'23" | 01:18'57" |
| 13 | 07'40" | 01:26'37" |
| 14 | 06'21" | 01:32'58" |
| 15 | 07'18" | 01:40'16" |
| 16 | 06'40" | 01:46'56" |
| 17 | 07'04" | 01:54'00" |
| 18 | 08'10" | 02:02'10" |
| 19 | 08'48" | 02:10'58" |
| 20 | 07'12" | 02:18'10" |
| 21 | 09'00" | 02:27'10" |
| 22 | 08'57" | 02:36'07" |
| 23 | 09'19" | 02:45'26" |
| 24 | 08'03" | 02:53'29" |
| 25 | 08'26" | 03:01'55" |
| 26 | 08'30" | 03:10'25" |
| 27 | 07'36" | 03:18'01" |
| 28 | 10'29" | 03:28'30" |
| 29 | 10'07" | 03:38'37" |
| 30 | 11'11" | 03:49'48" |
| 31 | 10'10" | 03:59'58" |
| 32 | 09'14" | 04:09'12" |
| 33 | 09'43" | 04:18'55" |
| 34 | 08'51" | 04:27'46" |
| 35 | 10'15" | 04:38'01" |
| 36 | 11'17" | 04:49'18" |
| 37 | 10'15" | 04:59'33" |
| 38 | 11'08" | 05:10'41" |
| 39 | 11'09" | 05:21'50" |
| 40 | 10'35" | 05:32'25" |
| 41 | 11'06" | 05:43'31" |
| 42 | 10'27" | 05:53'58" |
| 42.8 | 09'19" | 06:01'31" |
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