21.0 km | 01:44:45 | 04:58/km日期: 2020-10-18 06:07 - 平均心率: 159 - 卡路里: 1480 Cal - 平均步頻: 170
Pace: 05'05" / 05'04" / 04'56" / 04'58" / 04'56" / 04'58" / 05'04" / 05'02" / 05'01" / 05'01" / 05'01" / 05'00" / 04'58" / 04'55" / 05'18" / 05'23" / 04'58" / 04'57" / 05'11" / 05'16" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'04" | 00:35'01" |
| 8 | 05'02" | 00:40'03" |
| 9 | 05'01" | 00:45'04" |
| 10 | 05'01" | 00:50'05" |
| 11 | 05'01" | 00:55'06" |
| 12 | 05'00" | 01:00'06" |
| 13 | 04'58" | 01:05'04" |
| 14 | 04'55" | 01:09'59" |
| 15 | 05'18" | 01:15'17" |
| 16 | 05'23" | 01:20'40" |
| 17 | 04'58" | 01:25'38" |
| 18 | 04'57" | 01:30'35" |
| 19 | 05'11" | 01:35'46" |
| 20 | 05'16" | 01:41'02" |
| 21 | 05'00" | 01:46'02" |
| 21.0 | 05'20" | 01:46'11" |
展開計圈分析
留言 
