16.7 km | 01:22:20 | 04:55/km日期: 2020-10-18 15:42 - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 172
Pace: 05'36" / 04'57" / 04'31" / 04'56" / 04'53" / 04'57" / 04'19" / 04'11" / 08'06" / 05'15" / 04'48" / 05'15" / 05'22" / 05'12" / 05'00" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'45") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+01'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+01'04") | 1000 / 12000 |
| 13 | | 05'21" (+01'10") | 1000 / 13000 |
| 14 | | 05'12" (+01'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'48") | 1000 / 15000 |
| 16 | | 04'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'05" (+00'54") | 689 / 16689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
170.99 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 04'31" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'53" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 04'19" | 00:34'09" |
| 8 | 04'11" | 00:38'20" |
| 9 | 08'06" | 00:46'26" |
| 10 | 05'15" | 00:51'41" |
| 11 | 04'48" | 00:56'29" |
| 12 | 05'15" | 01:01'44" |
| 13 | 05'22" | 01:07'06" |
| 14 | 05'12" | 01:12'18" |
| 15 | 05'00" | 01:17'18" |
| 16 | 04'44" | 01:22'02" |
| 16.7 | 05'06" | 01:25'33" |
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