7.9 km | 00:49:47 | 06:16/km日期: 2020-10-21 18:10 - 地點: 鎮高操場 - 天氣: 微風 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 03'31" / 05'48" / 06'05" / 06'09" / 05'58" / 05'52" / 05'40" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+00'08") | 1000 / 2000 |
3 | | 06'05" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'29") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 07'37" (+01'58") | 925 / 7925 |
10月累積里程 :
258.30 km 丫拖 a 累積 :
13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'48" | 00:09'19" |
3 | 06'05" | 00:15'24" |
4 | 06'09" | 00:21'33" |
5 | 05'58" | 00:27'31" |
6 | 05'52" | 00:33'23" |
7 | 05'40" | 00:39'03" |
7.9 | 07'37" | 00:46'07" |