12.7 km | 04:05:16 | 19:17/km日期: 2020-10-21 09:30 - 總爬升: 848 m - 平均心率: 129 - 卡路里: 1376 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 89%
Pace: 12'40" / 13'29" / 16'16" / 13'38" / 21'22" / 31'57" / 34'07" / 32'52" / 21'14" / 11'57" / 15'26" / 11'45" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+00'56") | 1000 / 1000 |
| 2 | | 13'28" (+01'44") | 1000 / 2000 |
| 3 | | 16'15" (+04'31") | 1000 / 3000 |
| 4 | | 13'38" (+01'54") | 1000 / 4000 |
| 5 | | 21'22" (+09'38") | 1000 / 5000 |
| 6 | | 31'56" (+20'12") | 1000 / 6000 |
| 7 | | 34'06" (+22'22") | 1000 / 7000 |
| 8 | | 32'52" (+21'08") | 1000 / 8000 |
| 9 | | 21'13" (+09'29") | 1000 / 9000 |
| 10 | | 11'57" (+00'13") | 1000 / 10000 |
| 11 | | 15'26" (+03'42") | 1000 / 11000 |
| 12 | | 11'44" | 1000 / 12000 |
| 13 | | 12'01" (+00'17") | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
63.96 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 13'29" | 00:26'09" |
| 3 | 16'16" | 00:42'25" |
| 4 | 13'38" | 00:56'03" |
| 5 | 21'22" | 01:17'25" |
| 6 | 31'57" | 01:49'22" |
| 7 | 34'07" | 02:23'29" |
| 8 | 32'52" | 02:56'21" |
| 9 | 21'14" | 03:17'35" |
| 10 | 11'57" | 03:29'32" |
| 11 | 15'26" | 03:44'58" |
| 12 | 11'45" | 03:56'43" |
| 12.7 | 12'01" | 04:05'17" |
展開計圈分析
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